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view articleTens of millions of people take creatine every day for their muscles. A comprehensive review and a landmark clinical trial published in 2025 and 2026 have now documented what the same supplement is quietly doing to their brains. Creatine crosses the blood-brain barrier, raises phosphocreatine levels in neurons, and provides the ATP buffer that keeps cognitive performance from hitting an energy ceiling during demanding mental work. In early Alzheimer's patients, it slowed cognitive decline by approximately 30% versus placebo in a controlled trial. In healthy adults under sleep deprivation, a single dose measurably improved cognitive performance. In depression patients, adding it to cognitive behavioral therapy significantly improved outcomes
Everything you'd ever want to know about Linux/m68k, the Linux port for Motorola 680x0-based systems. Supported systems include the Amiga, Apple Macintosh, Atari 32-bit, and Motorola VMEbus, with ports on the way for other major systems.
How AI has changed the way I prototype, plan, and ship; and what I'm doing to keep my hands dirty.
Meta is rolling out paid subscription plans for Instagram, Facebook, and WhatsApp worldwide, while also testing new AI, creator, and business-focused offerings under its broader “Meta One” subscription brand.
Interestingly enough, at least two of them were specifically about performance!
The flight crew issued repeated warnings and a one-minute ultimatum to passengers, demanding they turn off their Bluetooth devices.
Stream Postgres to Apache Iceberg on S3 via logical replication, queryable over the Postgres wire protocol. - GitHub - viggy28/streambed: Stream Postgres to Apache Iceberg on S3 via logical replication, queryable over the Postgres wire protocol.
See what's burning your Kubernetes budget. Contribute to tanrikuluozlem/burn development by creating an account on GitHub.
All languages will change to express restartable sequences, and all software will be rewritten to use them.